At the time I am writing this post I am celebrating 50 pounds lost via the ketogenic lifestyle – high fat / low carb. Every time I am...

It has been shown that willpower is a limited resource… you only have so much in the day. So, if you have too many things in your life...

This weekend I celebrated losing 20 lbs. eating ketogenically. Yes, I did a Happy Dance. And I tried on a pair of jeans that hadn’t fit...

So you have decided to go Keto and need to get started. You are about to go to battle. A battle that will be fought on multiple fronts....

Well, we aren’t talking New Year’s Resolutions, but at the beginning of last month I had one of those “enough is enough” moments and...