Anthony NavarroJan 18, 20184 min readKetoFive Steps to Winning the Keto GameAt the time I am writing this post I am celebrating 50 pounds lost via the ketogenic lifestyle – high fat / low carb. Every time I am...
Anthony NavarroNov 4, 20172 min readKetoKeto and Fitness – Fight Only ONE Battlefront At a TimeIt has been shown that willpower is a limited resource… you only have so much in the day. So, if you have too many things in your life...
Anthony NavarroSep 19, 20173 min readKetoEating Keto Meals – Keepin’ it RealThis weekend I celebrated losing 20 lbs. eating ketogenically. Yes, I did a Happy Dance. And I tried on a pair of jeans that hadn’t fit...
Anthony NavarroSep 5, 20175 min readKetoWeapons of Mass ConsumptionSo you have decided to go Keto and need to get started. You are about to go to battle. A battle that will be fought on multiple fronts....
Anthony NavarroSep 1, 20173 min readKetoKetogenic Diet SeriesWell, we aren’t talking New Year’s Resolutions, but at the beginning of last month I had one of those “enough is enough” moments and...